Hi everyone, My name is Wah Xin, Tong.

I am a postgraduate student in the Master of Clinical Psychology from the University of Cyberjaya (UoC). I am conducting research to study the relationship between physical activity and sleep quality which mediates by the amount of outdoor daylight exposure.

I am asking a favor from you to participate in this survey if you fulfilled the criteria stated below. Also, if you know who actually fulfilled the criteria stated, I appreciate it if you could extend this survey/link to them.

Research title: Daylight Exposure as a Mediator between Physical Activity and Sleep Quality among Working Adults Amid COVID-19 pandemic

Institution: University of Cyberjaya

Supervisor: Ms Loheswary Arumugam

Ethics Approval Reference Number: UOC/CRERC/ER/300

Purpose of study: This study aims to raise awareness on physical activity, the role of outdoor daylight exposure, and sleeping issues especially on individuals with poor sleeping quality and having disturbance during daytime functioning. This is because sleeping disturbance could be the indication of lacking physical activity and outdoor daylight exposure among working adults amid the COVID-19 outbreak in Malaysia. Therefore, this study may also provide an understanding of the mediating role of daylight exposure on the association between physical activity and sleeping quality. It also provides the dataset about the sleeping quality among the participants.

Duration: This survey consists of 4 parts and it will take about 20-35 minutes of your time

Criteria to participate: Working Adults; Staying in Klang Valley; Age between 18-45 years old; Work-from-home; and Normal full time working hours: 8hours.

Link to the survey: https://forms.gle/PvdEqio9oe4no6ai7

Any enquiry please contact researcher via email: Tong Wah Xin (vivianxin521@gmail.com)

Thank you so much for your help!